{"product_id":"somatic-healing-j-emberly-9798261877561","title":"Somatic Healing: Mind-Body Practices to Heal, Reduce Stress, and Restore Balance","description":"\u003cp\u003e\u003cb\u003eSomatic healing\u003c\/b\u003e is a body-centered approach to emotional, psychological, and physical wellness that focuses on the \u003cb\u003econnection between the mind and body\u003c\/b\u003e. It recognizes that trauma, stress, and emotional experiences are often stored in the body as tension, chronic stress, or physical discomfort.\u003c\/p\u003e\u003cp\u003eRather than only addressing thoughts or emotions, somatic healing helps people \u003cb\u003erelease stored tension, regulate the nervous system, and restore a sense of safety and balance\u003c\/b\u003e through practices that involve body awareness, movement, breath, touch, and sensory exercises.\u003c\/p\u003e\u003cp\u003eKey points about somatic healing: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMind-body focus: \u003c\/b\u003e Healing occurs by engaging both the physical body and the emotional mind.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTrauma-informed: \u003c\/b\u003e Helps release physical and emotional effects of trauma safely.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEmpowering: \u003c\/b\u003e Encourages self-awareness, bodily autonomy, and personal resilience.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePractical tools: \u003c\/b\u003e Includes exercises like mindful movement, body scanning, breathwork, and sensory rituals.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn short, somatic healing is \u003cb\u003ehealing through the body\u003c\/b\u003e, helping you reconnect with your physical sensations to restore emotional, mental, and physical well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e J. Emberly\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798261877561\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"J. Emberly","offers":[{"title":"Paperback","offer_id":49083876114687,"sku":"9798261877561","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-healing-j-emberly-9798261877561","provider":"WR Book House","version":"1.0","type":"link"}