{"product_id":"somatic-healing-rasika-danielle-danielle-lella-9781805700647","title":"Somatic Healing: A Body-Based Guide to Parts Work","description":"\u003cp\u003e\u003cb\u003eEmbark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe all have a body-mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. \u003ci\u003eSomatic Healing \u003c\/i\u003eoffers a practical, compassionate way to access that wisdom through embodied Self-leadership. \u003cp\u003e\u003c\/p\u003eGrounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath, and mindful movement, practitioner Rasika Danielle Lella guides you through a four-step framework--\u003cb\u003eReconnect, Relate, Repair, Restore\u003c\/b\u003e--that helps you soothe the nervous system, meet your inner parts with care, and gently \u003cb\u003erelease the burdens of stress, trauma, and limiting beliefs. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn this illustrated, how-to guide, you will find: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e30 gentle movements to connect body and brain\u003c\/b\u003e, with step-by-step instructions and visuals. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFive somatic movement routines \u003c\/b\u003esuch as a routines to soothe anxiety and ease guilt. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFive somatic meditations \u003c\/b\u003eto soothe and revitalize the mind, body, and soul. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDaily prompts\u003c\/b\u003e and nature-based resourcing to sustain integration. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThe benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind-body connection, and a renewed sense of vitality and presence. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhether you've tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rasika Danielle Danielle Lella\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1805700642\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781805700647\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Leaping Hare\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.19h x 6.30w x 0.40d","brand":"Rasika Danielle Danielle Lella","offers":[{"title":"Paperback","offer_id":48137194340607,"sku":"9781805700647","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ea8ab982-b3be-4e87-a689-b0acbfd06376.jpg?v=1770167188","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-healing-rasika-danielle-danielle-lella-9781805700647","provider":"WR Book House","version":"1.0","type":"link"}