{"product_id":"somatic-safari-debby-roberts-9798875570728","title":"Somatic Safari: The Somatic Exercises 101: A Beginner's guide to unknot your mind, untangle your body through easy to do Somatic exerc","description":"\u003cp\u003eEmbark on your Body's Wildest Adventure: A Somatic Safari\u003c\/p\u003e\u003cp\u003eForget dusty guidebooks and crowded jeeps. This safari ventures inward, exploring the untamed landscape of your own body. Join us on a playful pilgrimage through muscles, bones, and breath, unearthing hidden treasures of awareness and ease. Ditch the \"one-size-fits-all\" workouts and rediscover the joy of movement unique to you.\u003c\/p\u003e\u003cp\u003eEach page becomes your passport to a new frontier: \u003c\/p\u003e\u003cp\u003eJungle Stretch: Untangle the vines of tension with gentle stretches that awaken slumbering muscles and leave you feeling lithe and invigorated.\u003c\/p\u003e\u003cp\u003eMindful Oasis: Escape the hustle with guided meditations that transform your breath into a soothing waterfall, washing away stress and worries.\u003c\/p\u003e\u003cp\u003eSensory Serengeti: Awaken your inner explorer with playful prompts that ignite your senses. Feel the sun on your skin, the breeze in your hair, and rediscover the wonder of your physical being.\u003c\/p\u003e\u003cp\u003ePosture Peaks: Ascend to new heights of alignment with simple, effective practices that banish slouching and cultivate effortless grace.\u003c\/p\u003e\u003cp\u003eEmotional Echolocation: Navigate the uncharted waters of your emotions with gentle body scans, learning to listen to the whispers of your inner compass.\u003c\/p\u003e\u003cp\u003eThis is no ordinary exercise book. It's an invitation to reconnect with your body, a love letter to movement, and a passport to a lifetime of self-discovery. Pack your curiosity, shed your expectations, and prepare to be amazed by the hidden wonders within. Your somatic safari awaits!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Debby Roberts\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8875570728\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798875570728\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Debby Roberts","offers":[{"title":"Paperback","offer_id":44761067979007,"sku":"9798875570728","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_de5790c4-f875-4903-bad6-b4dcb936fafd.jpg?v=1706680281","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-safari-debby-roberts-9798875570728","provider":"WR Book House","version":"1.0","type":"link"}