{"product_id":"somatic-therapeutic-exercises-solomon-cunningham-9798995319306","title":"Somatic Therapeutic Exercises: Foundations \u0026 Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief","description":"\u003cp\u003eReclaim strength, restore mobility, and reconnect with your body with this powerful 2-in-1 collection designed to support recovery, relief, and mindful movement at home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSomatic Therapeutic Exercises brings together beginner-friendly body-based practices for gentle movement, trauma healing, stress relief, nervous system regulation, and improved body awareness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis collection is ideal for readers who want a calm, practical approach to movement without intense workouts, complicated routines, or overwhelming instructions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, readers will discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Practice gentle therapeutic exercises at home\u003c\/p\u003e\u003cp\u003e- Support nervous system regulation through mindful movement\u003c\/p\u003e\u003cp\u003e- Release stress and body tension\u003c\/p\u003e\u003cp\u003e- Improve mobility, flexibility, and body awareness\u003c\/p\u003e\u003cp\u003e- Explore calming somatic exercises for emotional balance\u003c\/p\u003e\u003cp\u003e- Build a consistent self-care routine that feels safe and manageable\u003c\/p\u003e\u003cp\u003e- Adapt movements for different comfort levels and abilities\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are recovering from tension, managing stress, rebuilding confidence in your body, or looking for gentle exercises you can do at home, this 2-in-1 collection offers a supportive path toward greater ease, balance, and body connection.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Solomon Cunningham\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798995319306\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Solomon Cunningham\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 366\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.13d","brand":"Solomon Cunningham","offers":[{"title":"Hardcover","offer_id":48997802737919,"sku":"9798995319306","price":34.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-therapeutic-exercises-solomon-cunningham-9798995319306","provider":"WR Book House","version":"1.0","type":"link"}