{"product_id":"somatic-therapy-for-complex-ptsd-adrianne-liora-hayes-9798273805941","title":"Somatic Therapy for Complex Ptsd: A Practical Guide to Regulating the Nervous System, Releasing Trauma, and Reclaiming Inner Calm","description":"Awaken the body's natural capacity to heal from chronic stress and emotional pain. \u003cp\u003e\u003c\/p\u003eHave you ever felt trapped in patterns of fear, tension, or exhaustion that seem impossible to break? Somatic Therapy for Complex PTSD reveals how trauma is not only psychological-it's deeply stored in the body. When the nervous system remains in survival mode, talking alone isn't enough. \u003cp\u003e\u003c\/p\u003eInside this transformative guide, you'll discover gentle, practical methods to restore inner balance. Learn how to regulate the nervous system, release long-held trauma, and reestablish a felt sense of safety through movement, breathwork, mindfulness, and body awareness techniques. Each chapter translates cutting-edge somatic principles into accessible steps you can practice every day. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you'll gain: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eCalm physiological overwhelm and reduce anxiety naturally\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eReconnect with your body and rebuild emotional trust\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eRestore restful sleep, presence, and inner stability\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStrengthen resilience and self-regulation after trauma\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhether you're beginning your healing journey or supporting others through recovery, this book offers clear guidance and compassionate understanding. Somatic Therapy for Complex PTSD helps you move beyond coping-toward peace, embodiment, and renewed vitality.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adrianne Liora Hayes\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798273805941\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Adrianne Liora Hayes","offers":[{"title":"Paperback","offer_id":48454285983999,"sku":"9798273805941","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_93e722f1-107d-41ea-b053-910a237bc41a.jpg?v=1777305270","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-therapy-for-complex-ptsd-adrianne-liora-hayes-9798273805941","provider":"WR Book House","version":"1.0","type":"link"}