{"product_id":"somatic-therapy-for-healing-trauma-elena-rose-hartwell-9798296755926","title":"Somatic Therapy For Healing Trauma: Proven Techniques to Release PTSD, Anxiety, and Emotional Pain Using Body Awareness, Nervous System Regulation, an","description":"\u003cp\u003eDiscover a compassionate, evidence-based roadmap for healing trauma through the power of your own body. This book empowers you to reclaim peace, safety, and emotional balance-one breath, movement, and mindful awareness at a time.\u003c\/p\u003e\u003cp\u003e✨ Learn to identify how trauma lives in your body-and gently release it through proven somatic techniques\u003cbr\u003e✨ Engage nervous system regulation tools that unlock calm, safety, and emotional stability\u003cbr\u003e✨ Build resilience against PTSD, anxiety, and emotional pain using mindfulness and breathwork\u003cbr\u003e✨ Access tools that can be used daily, in self-care or with a therapist, for instant grounding\u003cbr\u003e✨ Follow clear, guided practices that lead to long-term recovery and sustained inner peace\u003c\/p\u003e\u003cp\u003eWhether you're healing from past trauma or supporting someone who is, this guide meets you where you are-with clear instruction, empathy, and lasting transformation.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elena Rose Hartwell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798296755926\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Elena Rose Hartwell","offers":[{"title":"Paperback","offer_id":47305757294847,"sku":"9798296755926","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0b772a97-802c-40fe-8789-c5ba0a43cdf7.jpg?v=1758831706","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-therapy-for-healing-trauma-elena-rose-hartwell-9798296755926","provider":"WR Book House","version":"1.0","type":"link"}