{"product_id":"somatic-therapy-for-trauma-recovery-sarah-bennett-9798315978398","title":"Somatic Therapy for Trauma Recovery: A Compassionate Guide with Body-Based Exercises for PTSD, Anxiety, and Emotional Recovery","description":"\u003cp\u003eAre you struggling with the lasting effects of trauma, anxiety, or PTSD? \u003ci\u003eSomatic Therapy for Trauma Recovery\u003c\/i\u003e offers a groundbreaking, body-based approach to healing, empowering you to move beyond emotional pain and reclaim your sense of safety, balance, and joy.\u003c\/p\u003e\u003cp\u003eDrawing from the latest research in neuroscience and somatic psychology, this guide provides practical, easy-to-follow exercises that help regulate your nervous system, release stored trauma, and cultivate resilience. Through breathwork, movement, and mindfulness techniques, you'll discover how to reconnect with your body, transform stress responses, and foster deep emotional healing.\u003c\/p\u003e\u003cb\u003eIn this book, you'll learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow trauma is stored in the body and how somatic therapy helps release it\u003c\/li\u003e\n\u003cli\u003ePractical exercises to regulate your nervous system and calm anxiety\u003c\/li\u003e\n\u003cli\u003eBreathwork and movement techniques for emotional resilience\u003c\/li\u003e\n\u003cli\u003eWays to develop self-awareness and reclaim a sense of empowerment\u003c\/li\u003e\n\u003cli\u003eHow to integrate somatic therapy into your daily life for lasting change\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWhether you're on your own healing journey or supporting others, this book offers compassionate guidance and science-backed techniques to help you heal from within.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the first step toward emotional freedom-your body holds the key.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003ePerfect for individuals, therapists, and anyone interested in holistic trauma recovery.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Bennett\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798315978398\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Sarah Bennett","offers":[{"title":"Paperback","offer_id":48852974239999,"sku":"9798315978398","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/somatic-therapy-for-trauma-recovery-sarah-bennett-9798315978398","provider":"WR Book House","version":"1.0","type":"link"}