{"product_id":"somatics-thomas-hanna-9780738209579","title":"Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health","description":"Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing \u003ci\u003eSensory-Motor Amnesia \u003c\/i\u003e with \u003ci\u003eSensory-Motor Awareness.\u003c\/i\u003e The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thomas Hanna\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0738209570\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780738209579\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.23h x 7.29w x 0.47d","brand":"Thomas Hanna","offers":[{"title":"Paperback","offer_id":44049873764607,"sku":"9780738209579","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c64bd447-6481-4cad-b4e2-1f24c376f354.jpg?v=1685003898","url":"https:\/\/www.whiterainbookhouse.com\/products\/somatics-thomas-hanna-9780738209579","provider":"WR Book House","version":"1.0","type":"link"}