{"product_id":"sophies-swaps-sophie-morris-9781804583548","title":"Sophie's Swaps","description":"When it comes to food, we all want to make the right choices. We've heard of ultra-processed foods and how bad they are for us, yet how much do we really know about the products in our shopping trolley? The truth is that limited time and misleading marketing on food labels often result in a kitchen full of ultra-processed foods. But don't worry help is at hand.\u003cbr\u003e\u003cbr\u003eThrough her hugely popular supermarket swap posts, Sophie Morris has already shown hundreds of thousands of Irish shoppers how to replace ultra-processed foods with healthier alternatives. From ketchup to burgers and granola to curry sauce, Sophie knows which brands offer less processed, better quality and often cheaper options - and you'll be surprised at what you discover. In addition, busy mum Sophie gives you 50 family-favourite recipes for cooking from scratch at home.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophie Morris\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1804583545\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781804583548\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gill Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/31\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Sophie Morris","offers":[{"title":"Paperback","offer_id":47760800383231,"sku":"9781804583548","price":35.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a1ea7f81-138b-4d11-a4b9-6f1ddb9a305b.jpg?v=1765514228","url":"https:\/\/www.whiterainbookhouse.com\/products\/sophies-swaps-sophie-morris-9781804583548","provider":"WR Book House","version":"1.0","type":"link"}