{"product_id":"sophs-30-in-30-plant-sophie-waplington-9781399754453","title":"Soph's 30 in 30 Plant Kitchen: Delicious Plant-Based Recipes with 30g of Protein in 30 Minutes or Less from the Sunday Times Bestselling Author","description":"An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. \u003cp\u003e\u003c\/p\u003e Instagram sensation and \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: ALL with at least \u003cb\u003e30 grammes of protein, \u003c\/b\u003eALL on the table in \u003cb\u003e30 minutes or less \u003c\/b\u003eand ALL\u003cb\u003e mouth-wateringly good.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, \u003ci\u003eSoph's 30 in 30 Plant Kitchen \u003c\/i\u003ehas got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein and fibre nutrition breakdown. \u003cp\u003e\u003c\/p\u003e All new recipes include; Miso Carbonara; Cacio e Pepe Chickpeas; Broccoli Butterbeans and Crispy Capers; Hot Honey Tempeh Sweet Potatoes; and Caramelised Bananas and 'Cream'. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Just because these recipes are super speedy and full of protein, I haven't compromised on flavour. I want to show just what's possible with with a little bit of kitchen creativity.' Sophie Waplington\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophie Waplington\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1399754459\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781399754453\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Mobius\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Sophie Waplington","offers":[{"title":"Hardcover","offer_id":47612056502527,"sku":"9781399754453","price":32.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f6fc55f6-c0a0-41ff-8b47-894754486f36.jpg?v=1764517881","url":"https:\/\/www.whiterainbookhouse.com\/products\/sophs-30-in-30-plant-sophie-waplington-9781399754453","provider":"WR Book House","version":"1.0","type":"link"}