{"product_id":"sorry-i-was-busy-scrolling-i-l-hartley-9781764563482","title":"Sorry I Was Busy Scrolling: Focus Tips For When Your Brain Is Addicted To Notifications","description":"\u003cp\u003e\u003cstrong\u003eFocus Tips For When Your Brain Is Addicted To Notifications - Productivity Book - Procrastination Series #2\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eBook Title: \u003c\/strong\u003e Sorry I Was Busy Scrolling\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSubtitle: \u003c\/strong\u003e Focus Tips For When Your Brain Is Addicted To Notifications \u003cstrong\u003eSeries: \u003c\/strong\u003e The Procrastination Series, Book 2 \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003e\u003cem\u003enext \u003c\/em\u003e\u003c\/strong\u003einstalment after the book \u003cstrong\u003e\u003cem\u003eSorry I Was Late To My Own Life\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop fighting your biology and start outsmarting the algorithm.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever sat down to work only to \"wake up\" two hours later deep in a social media rabbit hole, this book is for you. In the second installment of \u003cem\u003eThe Procrastination Series\u003c\/em\u003e, author I.L. Hartley returns with a refreshingly honest, \"no-pep-talk\" guide to reclaiming your attention in an economy designed to steal it. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSorry I Was Busy Scrolling\u003c\/em\u003e isn't about 4:00 a.m. wake-up calls or impossible productivity hacks. Instead, it provides a \"Manual for the Hardware\"-a set of practical, slightly unconventional systems to help high-achievers manage brains that are often too smart for their own good. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Notification Vortex: \u003c\/strong\u003e Why your brain is literally rigged to love scrolling more than working. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Physical Exile Rule: \u003c\/strong\u003e Why \"willpower\" fails and why you need to put your phone in another room. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne-Screen Monogamy: \u003c\/strong\u003e How to survive the \"Twelve-Minute Brain\" and actually finish what you started. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Boredom Tolerance Workout: \u003c\/strong\u003e How to rebuild the focus muscles that the digital world has weakened. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistraction Autopsies: \u003c\/strong\u003e How to turn a \"lost afternoon\" into a strategic win for the next day. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a \"chronic starter,\" a busy professional, or someone who just bought this book while doom-scrolling at 2:00 a.m., Hartley offers a judgment-free path back to focus. You don't need more inspiration-you need a better system. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's time to stop scrolling and start closing.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e I. L. Hartley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764563484\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764563482\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Il Hartley\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.30d","brand":"I. L. Hartley","offers":[{"title":"Paperback","offer_id":49084132098303,"sku":"9781764563482","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sorry-i-was-busy-scrolling-i-l-hartley-9781764563482","provider":"WR Book House","version":"1.0","type":"link"}