{"product_id":"sort-your-head-out-sam-delaney-9781408717097","title":"Sort Your Head Out: Mental Health Without All the Bollocks","description":"\u003cp\u003e\u003cb\u003e'An honest, funny account of how we're all \u003c\/b\u003e\u003cb\u003ecapable of changing for the better' SETH MEYERS\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'\u003c\/b\u003e\u003cb\u003eA great, \u003c\/b\u003e\u003cb\u003emotivating book that can really help - every \u003c\/b\u003e\u003cb\u003ebloke should read it' SHAUN RYDER\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be. \u003cp\u003e\u003c\/p\u003eBut when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics. \u003cp\u003e\u003c\/p\u003eKeeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he's written this book to help you do the same. \u003cp\u003e\u003c\/p\u003eCovering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he's learnt along the way, \u003ci\u003eSort Your Head Out\u003c\/i\u003e is Sam's startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sam Delaney\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1408717093\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781408717097\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Constable \u0026amp; Robinson\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Sam Delaney","offers":[{"title":"Paperback","offer_id":46052360323327,"sku":"9781408717097","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d6bc4c69-3fca-41c1-9c38-b12e68a0ce0a.jpg?v=1723556144","url":"https:\/\/www.whiterainbookhouse.com\/products\/sort-your-head-out-sam-delaney-9781408717097","provider":"WR Book House","version":"1.0","type":"link"}