{"product_id":"soulful-serenity-khushboo-gupta-9789348873866","title":"Soulful Serenity: Yoga and Meditation for Blissful Life","description":"In \u003ci\u003eSoulful Serenity: Yoga and Meditation for Blissful Life\u003c\/i\u003e, discover the transformative power of yoga and meditation to cultivate inner peace, balance, and holistic well-being. This comprehensive guide offers practical tools and insights to help you integrate these ancient practices into your daily life, enhancing your physical health, emotional resilience, and spiritual growth. Whether you are a beginner or an experienced practitioner, this book provides a path to mindfulness, relaxation, and mental clarity, with techniques that can be adapted for every stage of life. From prenatal and postnatal yoga to stress management, \u003ci\u003eSoulful Serenity\u003c\/i\u003e offers a balanced approach to self-care. Backed by scientific research, it also explores how yoga can support mental health, alleviate stress, and promote lasting serenity. Embark on a journey of transformation and experience the profound benefits of living a blissful, mindful life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Khushboo Gupta\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9348873865\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789348873866\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hemakshee Publication\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.37d","brand":"Khushboo Gupta","offers":[{"title":"Paperback","offer_id":48850774065407,"sku":"9789348873866","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/soulful-serenity-khushboo-gupta-9789348873866","provider":"WR Book House","version":"1.0","type":"link"}