{"product_id":"sound-healing-for-inner-peace-jose-valladares-9798248083947","title":"Sound Healing for Inner Peace: A 21-Day Frequency Journey","description":"\u003cb\u003eWhat if 15 minutes of listening could change the way you feel-body, mind, and spirit?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSound Healing for Inner Peace\u003c\/i\u003e is a complete 21-day guided program that walks you through the most powerful healing frequencies known to science and ancient tradition-one day at a time. No musical training required. No experience with meditation needed. Just a pair of headphones, a quiet space, and 15-30 minutes a day. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHere's what makes this book different: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis isn't a reference book you skim and forget. It's a \u003cb\u003eday-by-day journey\u003c\/b\u003e with a clear beginning, middle, and end-designed so that by Day 21, you've experienced real, measurable shifts in your stress levels, emotional balance, and inner peace. \u003cp\u003e\u003c\/p\u003eEach of the 21 days includes: \u003cul\u003e\n\u003cli\u003eA featured healing frequency with its history and purpose\u003c\/li\u003e\n\u003cli\u003eThe science behind how it affects your body and brain\u003c\/li\u003e\n\u003cli\u003eA step-by-step guided meditation (no guesswork)\u003c\/li\u003e\n\u003cli\u003eA complete listening schedule (frequency, duration, best time of day)\u003c\/li\u003e\n\u003cli\u003e3 reflective journal prompts with writing space\u003c\/li\u003e\n\u003cli\u003eA closing affirmation and daily mood tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eThe 3-week journey is carefully sequenced: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWeek 1 - Foundation \u0026amp; Release: \u003c\/b\u003e Ground your energy, release fear and guilt, embrace change, and connect to the Earth's natural rhythm using 174 Hz, 285 Hz, 396 Hz, 417 Hz, 432 Hz, and the Schumann Resonance. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWeek 2 - Healing \u0026amp; Transformation: \u003c\/b\u003e Open your heart with the 528 Hz \"Miracle Tone,\" heal relationships with 639 Hz, find your authentic voice with 741 Hz, unlock creative flow with alpha brainwaves, and integrate deep healing through theta meditation. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWeek 3 - Awakening \u0026amp; Integration: \u003c\/b\u003e Activate your intuition with 852 Hz, connect to the divine through 963 Hz, anchor heart-centered living, experience full chakra alignment with the complete Solfeggio sequence, and design your lifelong frequency practice. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAlso includes: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA beginner-friendly guide to Solfeggio frequencies vs. binaural beats\u003c\/li\u003e\n\u003cli\u003eQuick-reference frequency chart covering 14 key frequencies\u003c\/li\u003e\n\u003cli\u003ePreparation guide so you're set up for success from Day 1\u003c\/li\u003e\n\u003cli\u003e\"After Day 21\" section for building your ongoing practice\u003c\/li\u003e\n\u003cli\u003eScientific references from peer-reviewed research\u003c\/li\u003e\n\u003cli\u003eA personal commitment page to anchor your transformation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eThe science is real.\u003c\/b\u003e Studies published in the \u003ci\u003eJournal of Evidence-Based Integrative Medicine\u003c\/i\u003e, \u003ci\u003eFrontiers in Psychology\u003c\/i\u003e, and research from institutions like MIT and Caltech have documented measurable effects of specific sound frequencies on stress hormones, heart rate, blood pressure, brainwave states, and cellular behavior. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book is for you if: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eYou're stressed, anxious, or overwhelmed and want a natural, drug-free path to calm\u003c\/li\u003e\n\u003cli\u003eYou're curious about sound healing but don't know where to start\u003c\/li\u003e\n\u003cli\u003eYou meditate (or want to) and need structure and guidance\u003c\/li\u003e\n\u003cli\u003eYou want a daily self-care ritual that actually works\u003c\/li\u003e\n\u003cli\u003eYou believe in the connection between science and spirituality\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eYou don't need to believe in anything to begin. You just need to listen.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart your 21-day frequency journey today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jose Valladares\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248083947\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Jose Valladares","offers":[{"title":"Paperback","offer_id":49084094513407,"sku":"9798248083947","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sound-healing-for-inner-peace-jose-valladares-9798248083947","provider":"WR Book House","version":"1.0","type":"link"}