{"product_id":"southern-praying-mantis-kung-fu-liang-wei-hao-9798272746283","title":"Southern Praying Mantis Kung Fu: A Guide to the 18 Buddha Hand Techniques (New Edition): Foundational Drills for Developing Close-Range Power, Accurat","description":"\u003cp\u003e\u003cb\u003eAnd if you want to learn the practical skills of Southern Praying Mantis Kung Fu, then keep reading...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis guide focuses on the 18 Buddha Hand techniques, the core of this close-range fighting style. For nearly a century, these methods have been used to develop sudden, shocking power and effective control in a fight. This is not about flashy moves or long-range kicks. It is about what works when an opponent is right in front of you. The system is built on simple, direct principles that use your entire body as a single unit of power.\u003c\/p\u003e\u003cp\u003eYou will discover how to build a strong foundation, generate force from your waist, and apply a complete set of combat techniques. The training connects traditional forms with partner drills that teach you to feel and react to an opponent's energy. This approach develops skill that is both powerful and adaptable.\u003c\/p\u003e\u003cp\u003eIn this guide, you will discover topics such as\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat Southern Praying Mantis is and its core principles\u003c\/li\u003e\n\u003cli\u003eHow to build a strong stance and body structure\u003c\/li\u003e\n\u003cli\u003eThe role of the waist as the engine of power\u003c\/li\u003e\n\u003cli\u003eAn introduction to all 18 Buddha Hand techniques\u003c\/li\u003e\n\u003cli\u003eDetailed breakdown of the first six striking hands\u003c\/li\u003e\n\u003cli\u003eDetailed breakdown of the second six controlling hands\u003c\/li\u003e\n\u003cli\u003eDetailed breakdown of the final six finishing hands\u003c\/li\u003e\n\u003cli\u003eHow to link the techniques together in a flowing sequence\u003c\/li\u003e\n\u003cli\u003eThe Sticky Hands drills for developing combat skill\u003c\/li\u003e\n\u003cli\u003eA simple plan for building a consistent daily practice\u003c\/li\u003e\n\u003cli\u003eAnd much, much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liang Wei Hao\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272746283\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Liang Wei Hao","offers":[{"title":"Paperback","offer_id":48659683016959,"sku":"9798272746283","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/southern-praying-mantis-kung-fu-liang-wei-hao-9798272746283","provider":"WR Book House","version":"1.0","type":"link"}