{"product_id":"southern-praying-mantis-kung-fu-liang-wei-hao-9798272748225","title":"Southern Praying Mantis Kung Fu: A Beginner's Guide to the Core System: An Introduction to Close-Range Power, Short Strikes, and Foundational Training","description":"\u003cp\u003e\u003cb\u003eAnd if you want to learn the powerful and practical art of Southern Praying Mantis kung fu, then keep reading...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis unique Chinese martial art is not about high kicks or flashy moves. For nearly three hundred years, it has been refined for a single purpose: winning a fight at extremely close range. Southern Praying Mantis specializes in short, devastating power, trapping an opponent's limbs, and ending a confrontation quickly. The system relies on a solid structure, explosive body mechanics, and relentless control, turning your entire body into a unified and efficient weapon.\u003c\/p\u003e\u003cp\u003eThis guide breaks down the entire core system for a complete beginner. You will start from the ground up, learning how to build an unshakable foundation before you ever throw a punch. The methods have been passed down through generations, focusing on practical application over performance. Every technique has a clear job to do in the context of a real defensive situation.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you will discover topics such as\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Mantis and the Warrior's Spirit The history and close-range philosophy\u003c\/li\u003e\n\u003cli\u003eThe Unshakable Foundation How to build powerful stances and a strong root\u003c\/li\u003e\n\u003cli\u003eThe Engine of Power Generating whole-body force for short strikes\u003c\/li\u003e\n\u003cli\u003eThe Mantis Arms Mastering the hooking hand and the penetrating fist\u003c\/li\u003e\n\u003cli\u003eThe Art of the Bridge Using contact to control your opponent's movements\u003c\/li\u003e\n\u003cli\u003eFoundational Footwork Controlling the distance and creating angles\u003c\/li\u003e\n\u003cli\u003eYour First Form Putting all the pieces together into a flowing sequence\u003c\/li\u003e\n\u003cli\u003eFoundational Partner Drills Learning to apply techniques with a training partner\u003c\/li\u003e\n\u003cli\u003eBuilding a Resilient Body Functional conditioning for the demands of the art\u003c\/li\u003e\n\u003cli\u003eThe Path Forward How to integrate your skills and continue your training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSo if you want to learn more about Southern Praying Mantis kung fu, get this book now.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liang Wei Hao\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272748225\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Liang Wei Hao","offers":[{"title":"Paperback","offer_id":48460275024127,"sku":"9798272748225","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_24b93bd9-c51a-4590-b37d-8d1b6e3ed46e.jpg?v=1777413690","url":"https:\/\/www.whiterainbookhouse.com\/products\/southern-praying-mantis-kung-fu-liang-wei-hao-9798272748225","provider":"WR Book House","version":"1.0","type":"link"}