{"product_id":"southern-praying-mantis-kung-fu-liang-wei-hao-9798272871077","title":"Southern Praying Mantis Kung Fu: A Woman's Guide to Self-Protection: Applying Close-Range Power, Leverage, and Practical Techniques for Personal Safet","description":"\u003cp\u003e\u003cb\u003eAnd if you want to learn how to protect yourself using the smart, close-range principles of Southern Praying Mantis Kung Fu, then keep reading...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMany self-defense systems rely on strength and size, which can leave many people feeling vulnerable. Southern Praying Mantis Kung Fu is different. It is a traditional art designed for the realities of close-quarters combat, where leverage, structure, and precise technique matter more than brute force. This makes its strategies uniquely suited for personal safety, offering effective responses even against a larger attacker. This approach is not about winning a fight; it is about creating a safe opportunity to escape.\u003c\/p\u003e\u003cp\u003eThis guide focuses on adapting these time-tested methods for modern life. You will learn how to use your body's natural mechanics to generate power, control an attacker's movements, and defend yourself from common threats. The techniques are practical and direct, meant to be used under stress when you need them most.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you will discover topics such as\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCultivating a aware and assertive mindset for prevention and de-escalation\u003c\/li\u003e\n\u003cli\u003eBuilding a strong, rooted stance for stability and power generation\u003c\/li\u003e\n\u003cli\u003eUsing your arms to sense, control, and redirect an attacker's force\u003c\/li\u003e\n\u003cli\u003eGenerating devastating close-range power with elbows and short strikes\u003c\/li\u003e\n\u003cli\u003eApplying precise hand techniques to vulnerable targets for quick escape\u003c\/li\u003e\n\u003cli\u003eEffective counters to common grabs, holds, and chokes\u003c\/li\u003e\n\u003cli\u003eDefending against punches with parries and immediate counter-attacks\u003c\/li\u003e\n\u003cli\u003eSimple and brutal ground escape tactics to get back on your feet\u003c\/li\u003e\n\u003cli\u003eWeaving individual techniques into fluid, personal self-protection responses\u003c\/li\u003e\n\u003cli\u003eIntegrating these skills and awareness into your daily routine for lasting confidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eSo if you want to learn more about Southern Praying Mantis for self-protection, get this book now.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liang Wei Hao\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272871077\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Liang Wei Hao","offers":[{"title":"Paperback","offer_id":49170748408063,"sku":"9798272871077","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/southern-praying-mantis-kung-fu-liang-wei-hao-9798272871077","provider":"WR Book House","version":"1.0","type":"link"}