{"product_id":"spaghetti-squash-recipes-laura-sommers-9781544187358","title":"Spaghetti Squash Recipes","description":"48 Spaghetti Squash Recipes in This CookbookSpaghetti squash is a is a large yellow squash, so named because the inner flesh separates in to spaghetti-like strands when scraped out with a fork after being cooked. If you enjoy spaghetti but are trying to limit your pasta intake due to calories or carbs, then you already have two reasons to eat spaghetti squash as a replacement. A cup of cooked spaghetti squash has only 42 calories while a cup of cooked pasta has over 200 calories. It is high in fiber and low in calories which help aid in weight loss.Here are some other reasons to eat spaghetti squash: It is rich in antioxidants. This versatile squash contains vitamin A and vitamin C, which can help prevent free radical damage to cells. Spaghetti squash is also rich in the B vitamins riboflavin, niacin, and thiamin, which promote optimal cellular function.Other antioxidants found in spaghetti squash variety are beta-carotene, lutein, and zeaxanthin, which are all linked to healthy vision and optimal eye health. Beta-carotene can also prevent atherosclerosis by lowering the cholesterol levels. It is also beneficial for people with insulin resistance.It is ideal for pregnant women in that it contains folate which helps prevent birth defects.Spaghetti squash promotes cardiovascular health since it is high in potassium and helps lower high blood pressure. It contains omega-3 and omega-6 fatty acids to help prevent heart diseases, inflammation, arthritis and different types of cancers. It is good for prostate health, and it can also be used for treating benign prostate enlargement.Spaghetti squash has very little taste itself, so it takes on the flavors of whatever you cook with it. In this recipe book, you will find tons of great recipes for spaghetti squash so that you can enjoy all the benefits of this great Super Food Recipes Include\u003cul\u003e\n\u003cli\u003eBaked Spaghetti Squash Lasagna\u003c\/li\u003e\n\u003cli\u003eItalian Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003ePaleo Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003eSpicy Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Saute\u003c\/li\u003e\n\u003cli\u003eSouthwestern Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003ePaprika Chicken Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash and Cucumber Sala\u003c\/li\u003e\n\u003cli\u003eSicilian Spaghetti Squash Salad\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Primavera\u003c\/li\u003e\n\u003cli\u003eFeta Spaghetti Squash Casserole\u003c\/li\u003e\n\u003cli\u003eAvocado and Egg Spaghetti Squash Boats\u003c\/li\u003e\n\u003cli\u003eEggs And Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003eEggs In A Spaghetti Squash Nests\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Frittata\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Noodle Salad with Peanut Sauce\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Hash Browns\u003c\/li\u003e\n\u003cli\u003eAlfredo Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003eMushroom Parmesan Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003eCreamy Tomato Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Chow Mein\u003c\/li\u003e\n\u003cli\u003eSpaghetti squash with ch vre\u003c\/li\u003e\n\u003cli\u003eGarlic Spinach Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Pad Thai\u003c\/li\u003e\n\u003cli\u003eChicken \u0026amp; Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Shrimp Scampi\u003c\/li\u003e\n\u003cli\u003eMushroom Lentil Spaghetti Squash Casserole\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Greek Salad\u003c\/li\u003e\n\u003cli\u003eSpinach, Kale and Spaghetti Squash Fritters\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Tacos\u003c\/li\u003e\n\u003cli\u003eThai Red Curry Chicken Spaghetti Squash Bowls\u003c\/li\u003e\n\u003cli\u003eChorizo Ragu Stuffed Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Burrito Bowls\u003c\/li\u003e\n\u003cli\u003ePesto Shrimp Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003ePesto Chicken Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Kugel\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Patties\u003c\/li\u003e\n\u003cli\u003eCinnamon Spaghetti Squash Cake\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Indian Dessert (Kheer)\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash \"Bread\" Pudding\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Rice Pudding\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Pie\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Mock Coconut Pie\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash Bread\u003c\/li\u003e\n\u003cli\u003eBeef Spaghetti Squash Bake\u003c\/li\u003e\n\u003cli\u003eScalloped Spaghetti Squash\u003c\/li\u003e\n\u003cli\u003eSpinach and Spaghetti Squash Quiche\u003c\/li\u003e\n\u003cli\u003eSpaghetti Squash with Asparagus\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura Sommers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1544187351\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781544187358\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.13d","brand":"Laura Sommers","offers":[{"title":"Paperback","offer_id":43980050891007,"sku":"9781544187358","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1893505f-a965-48f3-adda-767932ec939a.jpg?v=1683248098","url":"https:\/\/www.whiterainbookhouse.com\/products\/spaghetti-squash-recipes-laura-sommers-9781544187358","provider":"WR Book House","version":"1.0","type":"link"}