{"product_id":"spartan-warrior-workout-dave-randolph-9781569757918","title":"Spartan Warrior Workout: Get Action Movie Ripped in 30 Days","description":"\u003cb\u003eBuild the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. \u003cp\u003e\u003c\/p\u003e Whether you're a veteran in the weight room or a new recruit, \u003ci\u003eSpartan Warrior Workout\u003c\/i\u003e will challenge you like nothing you have ever tried before: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Arms and shoulders are sculpted with kettlebell cleans and presses\u003cbr\u003e - Abs are toned with windmills and planks\u003cbr\u003e - Back and butt are strengthened with kettlebell swings and pull-ups\u003cbr\u003e - Chest is chiseled with bench presses and push-ups\u003cbr\u003e - Legs and glutes are shaped with jumping lunges and squats\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dave Randolph\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569757917\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569757918\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/24\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.26h x 7.62w x 0.39d","brand":"Dave Randolph","offers":[{"title":"Paperback","offer_id":43991612915967,"sku":"9781569757918","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8411f04b-43af-40ca-a533-139b03724866.jpg?v=1683311265","url":"https:\/\/www.whiterainbookhouse.com\/products\/spartan-warrior-workout-dave-randolph-9781569757918","provider":"WR Book House","version":"1.0","type":"link"}