{"product_id":"special-operations-fitness-life-is-a-special-operation-com-9781946373069","title":"Special Operations Fitness","description":"\u003cp\u003e\u003cstrong\u003eSpecial Operations Fitness\u003c\/strong\u003e is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.\u003c\/p\u003e\u003cp\u003eSpecial Operations Fitness includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePhilosophical principles of Elite Fitness\u003c\/li\u003e \u003cli\u003eThe 12-week Special Operations Fitness program\u003c\/li\u003e \u003cli\u003eA progress tracking check list\u003c\/li\u003e \u003cli\u003eAn exercise demonstration video (on YouTube)\u003c\/li\u003e \u003cli\u003eA self-defense technique demonstration video (on YouTube)\u003c\/li\u003e \u003cli\u003eDetailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Life Is a. Special Operation Com\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1946373060\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781946373069\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Littlestone Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.08d\u003c\/ul\u003e","brand":"Life Is a. Special Operation Com","offers":[{"title":"Paperback","offer_id":44048996008191,"sku":"9781946373069","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4982d891-6824-4010-81bb-46552b93c7fc.jpg?v=1684999015","url":"https:\/\/www.whiterainbookhouse.com\/products\/special-operations-fitness-life-is-a-special-operation-com-9781946373069","provider":"WR Book House","version":"1.0","type":"link"}