{"product_id":"special-ops-fitness-training-mark-de-lisle-9781569755822","title":"Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers","description":"\u003cp\u003e\u003cstrong\u003eTEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSpecial Ops Fitness Training\u003c\/em\u003e, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.\u003c\/p\u003e\u003cp\u003eEvery aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.\u003c\/p\u003e\u003cp\u003eDrawn from the actual programs used by America's special operation forces: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Navy SEALs\u003cbr\u003e -Army Rangers\u003cbr\u003e -Delta Force\u003cbr\u003e -Marine Force Recon\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark de Lisle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569755825\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569755822\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 7.55w x 0.35d","brand":"Mark de Lisle","offers":[{"title":"Paperback","offer_id":43987889750271,"sku":"9781569755822","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4f50f4bd-42ba-4251-906e-0c7193b1ad31.jpg?v=1683291454","url":"https:\/\/www.whiterainbookhouse.com\/products\/special-ops-fitness-training-mark-de-lisle-9781569755822","provider":"WR Book House","version":"1.0","type":"link"}