{"product_id":"speed-skating-drills-skills-lacher-abril-ingraham-9798249842239","title":"Speed Skating Drills \u0026 Skills: A Complete Training Guide for Technique, Power, Speed, Endurance \u0026 Race Strategy","description":"\u003cb\u003eSpeed skating is more than skating fast-it's mastering technique, power, endurance, and mental control.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSPEED SKATING DRILLS \u0026amp; SKILLS\u003c\/b\u003e is a complete, beginner-to-advanced training guide designed for skaters who want to improve speed, efficiency, confidence, and race performance on the ice. \u003cp\u003e\u003c\/p\u003eWritten in clear, practical language, this book breaks down every essential element of speed skating-from stance and edge control to starts, cornering, conditioning, and race-day execution. Whether you're new to speed skating or training competitively, this guide provides structured drills, proven training plans, and performance strategies used by serious athletes. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Proper skating stance, balance, and push mechanics \u003cp\u003e\u003c\/p\u003e On-ice drills to increase speed, glide, and efficiency \u003cp\u003e\u003c\/p\u003e Starts, acceleration, and cornering techniques \u003cp\u003e\u003c\/p\u003e Strength, plyometric, and dryland training for skaters \u003cp\u003e\u003c\/p\u003e Aerobic \u0026amp; anaerobic conditioning for race endurance \u003cp\u003e\u003c\/p\u003e Tactical skills like drafting, passing, and pacing \u003cp\u003e\u003c\/p\u003eMental toughness and race-day confidence strategies \u003cp\u003e\u003c\/p\u003e30-day, 60-day, and 90-day training programs \u003cp\u003e\u003c\/p\u003ePrintable drill charts, logs, and recovery checklists \u003cp\u003e\u003c\/p\u003eWhether you skate long track, short track, or train for fitness and competition, \u003cb\u003eSpeed Skating Drills \u0026amp; Skills\u003c\/b\u003e gives you the tools to skate smarter, faster, and stronger-season after season. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePerfect for: \u003c\/b\u003e\u003cbr\u003e- Beginners \u0026amp; adult learners\u003cbr\u003e- Competitive youth and elite skaters\u003cbr\u003e- Coaches \u0026amp; trainers\u003cbr\u003e- Speed skating clubs \u0026amp; programs \u003cp\u003e\u003c\/p\u003eTrain with purpose. Skate with confidence. Perform at your best.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lacher Abril Ingraham,Diverne J. Ingraham\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249842239\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Lacher Abril Ingraham","offers":[{"title":"Paperback","offer_id":48447370658047,"sku":"9798249842239","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0f1e3ca0-c9b9-4bb8-b2f4-69401112c054.jpg?v=1777230654","url":"https:\/\/www.whiterainbookhouse.com\/products\/speed-skating-drills-skills-lacher-abril-ingraham-9798249842239","provider":"WR Book House","version":"1.0","type":"link"}