{"product_id":"speedy-high-protein-fraser-reynolds-9781529915662","title":"Speedy High Protein: Filling, Slimming \u0026 Low-Calorie Meals Under 30 Minutes","description":"\u003cb\u003eFuss-free, filling and slimming in minutes - from the Sunday Times Bestseller! \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eScottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that \u003ci\u003eeveryone\u003c\/i\u003e will love. \u003cp\u003e\u003c\/p\u003eIn his second book, Fraser doubles down on making dieting quick \u003ci\u003eand\u003c\/i\u003e easy with 100 \u003cb\u003efamily-friendly\u003c\/b\u003e recipes that are \u003cb\u003ehigh-protein\u003c\/b\u003e, \u003cb\u003elow-calorie\u003c\/b\u003e and on the table in \u003cb\u003e30 minutes. \u003c\/b\u003eWith barcodes to scan your meals straight into your \u003cb\u003etracking apps\u003c\/b\u003e and low cal tips and swaps throughout, this book has everything you need to lose weight for good. \u003cp\u003e\u003c\/p\u003eServe up Fraser's viral \u003ci\u003e\u003cb\u003eTomato Soup Toastie\u003c\/b\u003e \u003c\/i\u003efor a hearty lunch, 'throw and go' with a warming \u003ci\u003e\u003cb\u003eSlow Cooker Beef Ragu\u003c\/b\u003e, \u003c\/i\u003eor treat your family to a friday night fakeaway \u003ci\u003ewith \u003cb\u003eTurkey Smash Tacos \u003c\/b\u003e\u003c\/i\u003eand more! All under 600 calories including any sides. \u003cp\u003e\u003c\/p\u003eSections include: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAir Fryer\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFamily Favourites\u003cbr\u003eFakeaway\u003cbr\u003eThrow 'n Go\u003c\/b\u003e\u003cbr\u003e\u0026amp;\u003cb\u003e Meal Prep\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fraser Reynolds\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 152991566X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781529915662\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ebury Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Fraser Reynolds","offers":[{"title":"Hardcover","offer_id":46571230888191,"sku":"9781529915662","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dfff5673-1778-41cc-ac90-4d175b4a4746.jpg?v=1738807625","url":"https:\/\/www.whiterainbookhouse.com\/products\/speedy-high-protein-fraser-reynolds-9781529915662","provider":"WR Book House","version":"1.0","type":"link"}