{"product_id":"spine-surgery-recovery-guide-margaret-l-haines-9798257305184","title":"Spine Surgery Recovery Guide: What Actually Works for Healing, Strength, and Long-Term Relief","description":"You made it through surgery. Now comes the part no one fully prepares you for... recovery. \u003cp\u003e\u003c\/p\u003eThe uncertainty. The slow progress. The fear of doing the wrong thing and setting yourself back. \u003cp\u003e\u003c\/p\u003eThis guide cuts through the confusion and gives you exactly what works. \u003cp\u003e\u003c\/p\u003eNo fluff. No overwhelming medical jargon. Just clear, practical strategies to help you heal smarter, move better, and regain control of your body. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cul\u003e\n\u003cli\u003eStep-by-step recovery timelines so you know what to expect at every stage\u003c\/li\u003e\n\u003cli\u003eSafe movement strategies to rebuild strength without risking reinjury\u003c\/li\u003e\n\u003cli\u003eProven techniques to reduce pain, inflammation, and setbacks\u003c\/li\u003e\n\u003cli\u003eDaily routines that support faster healing and long-term mobility\u003c\/li\u003e\n\u003cli\u003ePosture, walking, and core stability methods that actually make a difference\u003c\/li\u003e\n\u003cli\u003eGuidance on avoiding the most common recovery mistakes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book is designed for real people navigating real recovery-whether you've had spinal fusion, disc surgery, or another procedure. \u003cp\u003e\u003c\/p\u003eIf you're tired of conflicting advice and just want a clear path forward, this is your roadmap. \u003cp\u003e\u003c\/p\u003eYou don't have to guess your way through healing. \u003cp\u003e\u003c\/p\u003eTake control of your recovery. Rebuild your strength. And get back to living fully-one confident step at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Margaret L. Haines\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798257305184\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 262\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.55d","brand":"Margaret L. Haines","offers":[{"title":"Paperback","offer_id":48517222269183,"sku":"9798257305184","price":29.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4713109b-f847-41dd-ac88-82f82bd95ad1.jpg?v=1778730739","url":"https:\/\/www.whiterainbookhouse.com\/products\/spine-surgery-recovery-guide-margaret-l-haines-9798257305184","provider":"WR Book House","version":"1.0","type":"link"}