{"product_id":"spiritual-guided-imagery-for-yoga-alida-kossack-9781068853654","title":"Spiritual Guided Imagery for Yoga Classes: Deep Relaxation, Progressive Muscle Relaxation, Autosuggestion \u0026 Autogenic Training","description":"\u003cp\u003e\u003cstrong\u003eProfessional Relaxation - The Key to a Successful Yoga Class!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis guide provides yoga teachers with a comprehensive understanding of relaxation techniques and guided imagery. It offers manuals for the professional implementation of progressive muscle relaxation, autosuggestion, and autogenic training for the beginning and end of a yoga class. The book includes 17 spiritual guided imagery that not only round out the thematic focus of the yoga class but also provide an effective anchor for personal development.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits of this book\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInformative: \u003c\/strong\u003e Everything you need to know about relaxation techniques, their goals, and effects at a glance.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- practical and user-friendly -\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProfessional: \u003c\/strong\u003e Properly apply progressive muscle relaxation, autosuggestion, autogenic training, and guided imagery.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- tailored to yoga classes -\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePractical: \u003c\/strong\u003e Detailed exercise instructions for initial and final relaxation, as well as 17 inspiring and powerful guided imagery for varied deep relaxation.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- simply read aloud -\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alida Kossack\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068853654\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068853654\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alida Kossack\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.23d","brand":"Alida Kossack","offers":[{"title":"Paperback","offer_id":48487367606527,"sku":"9781068853654","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3c6eea84-6b8b-4e69-aadb-61b51bd06a43.jpg?v=1778060081","url":"https:\/\/www.whiterainbookhouse.com\/products\/spiritual-guided-imagery-for-yoga-alida-kossack-9781068853654","provider":"WR Book House","version":"1.0","type":"link"}