{"product_id":"sport-nutrition-manual-francesco-di-martino-comaschi-9798321134795","title":"Sport Nutrition Manual: Optimize Your Athletic Performance with Effective Nutrition Strategies","description":"\u003cp\u003e\u003cb\u003eSPORTS NUTRITION MANUAL\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you are looking to take your\u003cb\u003e \u003c\/b\u003esports and fitness performances to the next level, this easy and comprehensive sports nutrition manual might help you. Written by a nutrition expert, this book summarizes the latest research related to the field of sports nutrition. \u003cp\u003e\u003c\/p\u003eThis manual talks about some key topics such as the role of\u003cb\u003e carbohydrates\u003c\/b\u003e, \u003cb\u003eproteins, fats, micronutrients, gut health, hydration, sleep, and weight management\u003c\/b\u003e. Each chapter is written to optimise athletic performances through an exhaustive explanation of the argument and several practical guidelines. \u003cp\u003e\u003c\/p\u003eMoreover, readers will find a detailed overview of the most common\u003cb\u003e food supplements\u003c\/b\u003e used in the sports world. For each supplement are indicated the potential benefits, consumption instructions, for which sports disciplines are recommended, possible side effects, and scientific relevance (what the science says about that). \u003cp\u003e\u003c\/p\u003eBut that's not all. This book examines several different \u003cb\u003ediets\u003c\/b\u003e, such as Mediterranean, Keto, Intermittent Fasting, and others. At the end of the book, there are several examples of meals and snacks that might be helpful in various aspects of sports performances. \u003cp\u003e\u003c\/p\u003eThis manual intends to put into practice the latest scientific research, using simple and direct language, for anyone looking to enhance their performance and take their game to the next level.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Francesco Di Martino Comaschi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798321134795\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.49d","brand":"Francesco Di Martino Comaschi","offers":[{"title":"Paperback","offer_id":46571238785279,"sku":"9798321134795","price":18.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_252b61e3-4705-492b-99f4-46ec3c555b2e.jpg?v=1738807650","url":"https:\/\/www.whiterainbookhouse.com\/products\/sport-nutrition-manual-francesco-di-martino-comaschi-9798321134795","provider":"WR Book House","version":"1.0","type":"link"}