{"product_id":"sports-nutrition-handbook-justyna-mizera-9781937715977","title":"Sports Nutrition Handbook: Eat Smart, Be Healthy, Get on Top of Your Game: Eat Smart. Be Healthy. Get on Top of Your Game.","description":"\u003cb\u003e\u003ci\u003eSports Nutrition Handbook\u003c\/i\u003e unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports.\u003c\/b\u003e Athletes will find the hows and whys of sports nutrition offered in plain languageno science required! \u003ci\u003eSports Nutrition Handbook\u003c\/i\u003e is clear, easy to use as a reference, and includes the details if you want to explore more deeply.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSports Nutrition Handbook\u003c\/i\u003e answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit \"the wall\"?\u003cbr\u003e\u003cbr\u003eAnswers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Justyna Mizera,Krzysztof Mizera\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1937715973\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781937715977\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 6.00w x 0.70d","brand":"Justyna Mizera","offers":[{"title":"Paperback","offer_id":48450429583615,"sku":"9781937715977","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_942824a5-1513-4431-9108-12f60e936807.jpg?v=1777267711","url":"https:\/\/www.whiterainbookhouse.com\/products\/sports-nutrition-handbook-justyna-mizera-9781937715977","provider":"WR Book House","version":"1.0","type":"link"}