{"product_id":"sports-stress-nuno-silva-9798242598041","title":"Sports \u0026 Stress: The Teen Athlete's Playbook for Mental Toughness: Master Anxiety, Rebound from Injuries, and Balance Life with CBT \u0026 DBT Skills","description":"Being a teen athlete is exhilarating, but the pressure to perform, the sting of injury, and the juggle of schoolwork and sports can take a heavy toll on your mental game. \u003cp\u003e\u003c\/p\u003eThis isn't just another generic mental health book; it's your go-to guide, packed with actionable strategies specifically for young athletes. \u003cp\u003e\u003c\/p\u003eLearn to conquer performance anxiety, build resilience after setbacks, and maintain focus with practical CBT and DBT-inspired techniques. \u003cp\u003e\u003c\/p\u003eDiscover how to identify and manage stress, develop powerful coping mechanisms, and transform challenges into opportunities for growth. \u003cp\u003e\u003c\/p\u003eFeaturing wisdom from fellow athletes and interactive exercises, this playbook helps you build mental toughness, not just for your sport, but for life. \u003cp\u003e\u003c\/p\u003eUnlock your full potential, on and off the field.tential, on and off the field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nuno Silva\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242598041\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Nuno Silva","offers":[{"title":"Paperback","offer_id":48443111506175,"sku":"9798242598041","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_42594d4f-3786-4bab-afb8-21e3564c0502.jpg?v=1777201925","url":"https:\/\/www.whiterainbookhouse.com\/products\/sports-stress-nuno-silva-9798242598041","provider":"WR Book House","version":"1.0","type":"link"}