{"product_id":"spring-forward-kathryn-vidlock-9781032385648","title":"SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes","description":"\u003cp\u003eMany female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. \u003ci\u003eSPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes \u003c\/i\u003eprovides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eNutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eSeveral instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathryn Vidlock, Catherine Liggett, Andrew Dole\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1032385642\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781032385648\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e CRC Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/26\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.44d","brand":"Kathryn Vidlock","offers":[{"title":"Paperback","offer_id":44129327317247,"sku":"9781032385648","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f9bb8883-8694-4348-9eca-ff90451754da.jpg?v=1687463287","url":"https:\/\/www.whiterainbookhouse.com\/products\/spring-forward-kathryn-vidlock-9781032385648","provider":"WR Book House","version":"1.0","type":"link"}