{"product_id":"spring-into-fitness-kevin-l-mulkins-9798314415696","title":"Spring into Fitness: A complete Guide to Weight Loss, Strength Training \u0026 Healthy Living","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSpring Into Fitness: A Complete Guide to Weight Loss, Strength Training, and Healthy Living\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSpring is a season of renewal, and what better time to revitalize your health and fitness journey? \u003ci\u003eSpring Into Fitness\u003c\/i\u003e is your ultimate guide to shedding winter weight, boosting your energy, and building strength in a way that's practical, effective, and sustainable.\u003c\/p\u003e\u003cp\u003eThis book is designed for anyone-whether you're a beginner looking to get started or someone who has fallen out of routine and wants to regain momentum. Forget the all-or-nothing approach-fitness is about balance, consistency, and making small changes that lead to lasting results.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMindset mastery to help you stay motivated and make fitness a lifestyle\u003c\/li\u003e\n\u003cli\u003eSustainable workout routines with the right balance of cardio and strength training\u003c\/li\u003e\n\u003cli\u003eSmart nutrition strategies to fuel your body for fat loss, muscle growth, and overall well-being\u003c\/li\u003e\n\u003cli\u003eHydration and recovery tips to enhance performance and prevent burnout\u003c\/li\u003e\n\u003cli\u003eBudget-friendly fitness strategies to stay active without expensive equipment or gym memberships\u003c\/li\u003e\n\u003cli\u003eOutdoor workouts that take advantage of the fresh air and sunshine to keep you engaged and energized\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith 15 easy-to-follow chapters covering everything from workout planning to overcoming fitness plateaus, \u003ci\u003eSpring Into Fitness\u003c\/i\u003e provides the tools you need to take control of your health.\u003c\/p\u003e\u003cp\u003eAre you ready to spring into action and transform your life? Let this book be your guide to a healthier, stronger, and happier you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kevin L. Mulkins\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798314415696\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Kevin L. Mulkins","offers":[{"title":"Paperback","offer_id":48851174129919,"sku":"9798314415696","price":7.77,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/spring-into-fitness-kevin-l-mulkins-9798314415696","provider":"WR Book House","version":"1.0","type":"link"}