{"product_id":"sprinting-for-weight-loss-jessica-david-9781511725781","title":"Sprinting For Weight Loss: How To Achieve An Accelerated Metabolism And Lose Weight Fast In Just 10 Minutes A Day","description":"A Faster Way To Lose Weight, If Not One Of The Fastest There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss there are none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles on the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+% of your potential speed and activating your fast-fibers muscles is tremendous  \u003cb\u003eA Sprinting Work Out Literally Takes Minutes\u003c\/b\u003e This book also includes foods and routines that will aid in your weight loss goals. By implementing these weight losing protocols one will be able achieve blistering fast loss. Once you have learned how to exercise and what to eat pre and post workout, you will start seeing changes in your body as you continue working out and follow the tips and guidelines outlined for you. Inside You Will Learn \u003cul\u003e\n\u003cli\u003eMetabolism And How It Works\u003c\/li\u003e\n\u003cli\u003eNutrition Tips For Pre And Post Workout\u003c\/li\u003e\n\u003cli\u003eSprinting And Its Effectiveness\u003c\/li\u003e\n\u003cli\u003eExercise To Accompany Sprints\u003c\/li\u003e\n\u003cli\u003eThe Calories Burning Process And The Amount \u003c\/li\u003e\n\u003cli\u003eThe Low Intensity Workout Misconception\u003c\/li\u003e \u003c\/ul\u003e Download this book and find out how sprinting can achieve an accelerated metabolism and lose weight fast\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessica David\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1511725788\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781511725781\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.09d","brand":"Jessica David","offers":[{"title":"Paperback","offer_id":44068211327231,"sku":"9781511725781","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_876a2879-b39a-436f-843e-b9de74ef057e.jpg?v=1685417680","url":"https:\/\/www.whiterainbookhouse.com\/products\/sprinting-for-weight-loss-jessica-david-9781511725781","provider":"WR Book House","version":"1.0","type":"link"}