{"product_id":"squatting-for-beginners-irene-hushpupi-9798291314869","title":"Squatting for Beginners: -Master Proper Form, -Build Strength, -Burn Fat, -and Gain Confidence With Easy Squat - Workouts at Home or the Gym","description":"\u003cp\u003e\u003cb\u003eSQUATTING FOR BEGINNERS\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eMaster Proper Form, Build Strength, Burn Fat, and Gain Confidence With Easy Squat Workouts at Home or the Gym\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eReady to get stronger, leaner, and more confident-without fancy equipment or a gym membership? \u003cb\u003eSquatting for Beginners\u003c\/b\u003e is your step-by-step guide to one of the most effective full-body exercises you can do anytime, anywhere.\u003c\/p\u003e\u003cp\u003eWhether you're new to fitness or returning after a break, this book shows you exactly how to start squatting safely and effectively. Learn how to avoid common mistakes, activate the right muscles, and build a squat routine that fits your body and lifestyle.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat muscles squats actually target-and why they matter\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to fix your form and improve your mobility before you even begin\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBodyweight squats for total beginners\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe safe way to start using dumbbells, kettlebells, and barbells\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEasy-to-follow beginner squat workouts you can do at home or in the gym\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow squats help burn fat, build a stronger core, and boost everyday movement\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips to overcome fear, build confidence, and stay motivated\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo fluff. No gimmicks. Just a practical, real-world guide to help you start strong and stay consistent.\u003c\/p\u003e\u003cp\u003eIf you're tired of starting and stopping and want a simple plan that works-\u003cb\u003ethis book is for you\u003c\/b\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Irene Hushpupi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291314869\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Irene Hushpupi","offers":[{"title":"Paperback","offer_id":49083617640703,"sku":"9798291314869","price":13.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/squatting-for-beginners-irene-hushpupi-9798291314869","provider":"WR Book House","version":"1.0","type":"link"}