{"product_id":"stability-workouts-on-the-balance-karl-knopf-9781612434902","title":"Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques","description":"\u003cb\u003eRevolutionize your core strength and balance with this step-by-step guidebook to the balance board from bestselling fitness and rehab author, Dr. Karl Knopf.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eUnleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eStability Workouts on the Balance Board\u003c\/i\u003e offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Increase core strength\u003cbr\u003e - Improve balance\u003cbr\u003e - Tone muscles\u003cbr\u003e - Release tension\u003cbr\u003e - Rehabilitate Injuries\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karl Knopf\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612434908\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612434902\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.38d","brand":"Karl Knopf","offers":[{"title":"Paperback","offer_id":43987943850239,"sku":"9781612434902","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_acf4c2c0-32e0-442f-8cc6-4d0ee8009919.jpg?v=1683291735","url":"https:\/\/www.whiterainbookhouse.com\/products\/stability-workouts-on-the-balance-karl-knopf-9781612434902","provider":"WR Book House","version":"1.0","type":"link"}