{"product_id":"stand-up-straight-jonathan-baylor-9798288096099","title":"Stand Up Straight: Relieve pain, improve performance, and align your body","description":"\u003cp\u003e\u003cb\u003eA practical, desk-side posture manual for daily pain relief and long-term alignment.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre stiffness, back pain, or slouched shoulders becoming your new normal?\u003cbr\u003eIf you're over 40 and your body's starting to complain, the problem might not be your age, it's your posture.\u003cbr\u003e\u003cb\u003eStand Up Straight\u003c\/b\u003e gives you a \u003cb\u003ehands-on, habit-based system\u003c\/b\u003e to fix your alignment, relieve pain, and move better, \u003cb\u003ewithout needing a gym, app, or therapist\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eThis \u003cb\u003eeasy-to-follow print guide\u003c\/b\u003e is designed to sit on your desk, nightstand, or coffee table, ready whenever your body needs a reset. Inside, you'll discover: \u003cbr\u003e\u003cb\u003eWhat You'll Get Inside: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA clear, visual system called \u003cb\u003eString Theory\u003c\/b\u003e to correct posture without strain\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-step self-assessments\u003c\/b\u003e so you know exactly where you're starting\u003c\/li\u003e\n\u003cli\u003eDaily-use \u003cb\u003eexercise routines\u003c\/b\u003e to reduce back, hip, and neck pain\u003c\/li\u003e\n\u003cli\u003ePractical strategies to \u003cb\u003ereshape your posture while sitting, standing, walking, and lifting\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to build an ergonomic home or work setup that supports better alignment\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-world posture cues\u003c\/b\u003e for movement, confidence, and long-term relief\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're working at a desk, recovering from years of poor posture, or simply want to feel stronger and more upright again, this book gives you the \u003cb\u003estructure and support you need in physical form.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKeep it close. Refer back often. And build a body that works with you, not against you.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eOrder the paperback and make posture part of your lifestyle, one page at a time\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonathan Baylor\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798288096099\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Jonathan Baylor","offers":[{"title":"Paperback","offer_id":48446971969791,"sku":"9798288096099","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_30e5a9fc-ad86-4df9-9384-0405c9154c8d.jpg?v=1777227965","url":"https:\/\/www.whiterainbookhouse.com\/products\/stand-up-straight-jonathan-baylor-9798288096099","provider":"WR Book House","version":"1.0","type":"link"}