{"product_id":"standing-postures-jeremy-cornish-lac-9781541323056","title":"Standing Postures","description":"Standing Postures. On the surface this practice appears simple enough. Choose a posture. Set a timer. Breathe.The joints learn efficient alignment. Balance improves. Time and other distractions fade. We learn to focus. Willpower is developed.As your internal awareness grows, and you learn to direct the energy within and around your body, this simple practice becomes vivid and rich.This book synthesizes postures from multiple traditions (Indian, Chinese, Japanese), identifying the common internal principles, the essence behind these exercises.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeremy Cornish Lac\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 154132305X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781541323056\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.23d","brand":"Jeremy Cornish Lac","offers":[{"title":"Paperback","offer_id":48623224324351,"sku":"9781541323056","price":16.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/standing-postures-jeremy-cornish-lac-9781541323056","provider":"WR Book House","version":"1.0","type":"link"}