{"product_id":"staring-at-walls-jen-perry-9798887595795","title":"Staring at Walls: How to Look at your Depression and Trauma through the Lens of Compassion and Humor","description":"\u003cp\u003e\u003cstrong\u003eDo you want ways to not just survive depression and PTSD, but to thrive and live life to the fullest? Do you ever feel lost on how to find joy and inner peace amidst mental illness?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf so, this book is definitely for you! Staring at Walls will guide you to overcome these challenges. It offers a practical guide on finding compassion for yourself, while adding some humor to an otherwise dark subject.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStaring at Walls is a light-hearted look at the struggles faced by many with depression, trauma, and mental illness. Through these struggles, you can discover a path to create a relationship with yourself built on trust and love. This book gives insight into a life with mental illness, and is a transformational resource if you are living with depression or PTSD, or you know someone who is. This book helps readers create compassion for themselves and addresses serious topics, answering the question, \"Why is my brain reacting like this?\" Even though depression is not fun, it doesn't have to overwhelm you. Regain control, break free, and live a life full of fun, laughter, and compassion!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside this book, you will also find a website that provides several helpful mental and emotional resources that you will be able to access for as long as you need them. Additionally, you will also have access to a \"Depression Protocol,\" a practical guide you can pull out during the next depression episode.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe ways to create a relationship built on trust and love with yourself that will expand your entire life.\u003c\/p\u003e\u003cp\u003eThe practical ways to keep going and moving forward even when depression hits hard.\u003c\/p\u003e\u003cp\u003eHow to show yourself that you are enough, regardless of what you do or do not accomplish in a day.\u003c\/p\u003e\u003cp\u003eHow to embrace your depression and PTSD with love and compassion for yourself.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is highly-recommended for anyone who wants to break free from the weight of depression or PTSD. In this book, Perry offers the most practical guide to move forward even when it seems impossible. It also provides some of the most helpful resources that will help you in living a life with greater joy. To learn more, grab a copy now!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jen Perry\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8887595798\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798887595795\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jen Perry\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.20d","brand":"Jen Perry","offers":[{"title":"Paperback","offer_id":46431469338879,"sku":"9798887595795","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d232a93f-cf85-4290-85b3-fd60799b4b8f.jpg?v=1735141433","url":"https:\/\/www.whiterainbookhouse.com\/products\/staring-at-walls-jen-perry-9798887595795","provider":"WR Book House","version":"1.0","type":"link"}