{"product_id":"start-here-start-now-bhante-gunaratana-9781614296270","title":"Start Here, Start Now: A Short Guide to Mindfulness Meditation","description":"\u003cb\u003eA new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start--and maintain!--your mindfulness meditation practice. The book includes practical advice on\u003cbr\u003e \u003cul\u003e What to do with the body and mind in meditation; \u003c\/ul\u003e \u003cul\u003e What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice. \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bhante Gunaratana\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1614296278\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781614296270\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wisdom Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 4.90w x 0.30d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/26\/2019","brand":"Bhante Gunaratana","offers":[{"title":"Paperback","offer_id":43987006914815,"sku":"9781614296270","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_79391579-3e52-44fa-a8df-f2842cfe8243.jpg?v=1683286455","url":"https:\/\/www.whiterainbookhouse.com\/products\/start-here-start-now-bhante-gunaratana-9781614296270","provider":"WR Book House","version":"1.0","type":"link"}