{"product_id":"start-making-your-bed-roger-steward-9798330443383","title":"Start Making Your Bed","description":"\u003cstrong\u003e40% of your actions are unconscious habits. Discover how to control them.\u003c\/strong\u003e\u003cp\u003eHow many times do you feel stressed at work and then involuntarily start walking to the coffee machine to calm your mind with a cup of fresh-brewed coffee?\u003c\/p\u003e\u003cp\u003eHow often do you intend to eat healthier, stress less, do more sports or be more productive... But then you can t stick to it?\u003c\/p\u003e\u003cp\u003eYou've tried different strategies to turn from couch potato to super athlete or from apple-polisher to independent leader. Everyone keeps telling you all you need to do is replace a bad habit with a good one, but if it would be that easy you would be a superhero by now.\u003c\/p\u003e\u003cp\u003eHabits are a complex sum of our past often unintentionally learned behaviors. Experts estimate that \u003cstrong\u003e40% of our daily actions are unconsciously performed\u003c\/strong\u003e by these habits. Which means you spend \u003cstrong\u003e576 minutes\u003c\/strong\u003e or \u003cstrong\u003e9,6 hours\u003c\/strong\u003e doing things you are not aware of.\u003c\/p\u003e\u003cp\u003eHow can you change something if you don t know how it works and what triggers it?\u003c\/p\u003e\u003cp\u003eWhen you have no clue why your car isn't starting, how can you fix it?\u003c\/p\u003e\u003cp\u003eBefore you can start changing, you need to understand the roots of your bad habits.\u003c\/p\u003e\u003cp\u003eIt sounds more complex than it is. Once you know what makes your engine run, you can build life-changing habits in as little as 18 days.\u003c\/p\u003e\u003cp\u003eSmall habits can already have a huge return and benefit your physical, mental and emotional health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Roger Steward\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798330443383\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Monongo Media\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/20\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.35d","brand":"Roger Steward","offers":[{"title":"Paperback","offer_id":47965525967103,"sku":"9798330443383","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aebc50ed-d8e8-4b99-9635-9cb59e586b70.jpg?v=1767281159","url":"https:\/\/www.whiterainbookhouse.com\/products\/start-making-your-bed-roger-steward-9798330443383","provider":"WR Book House","version":"1.0","type":"link"}