{"product_id":"starting-a-healthy-lifestyle-for-nancy-tran-9798215624746","title":"Starting a Healthy Lifestyle for Beginners","description":"\u003cp\u003eDiscover the transformative power of healthy eating with the \"Healthy Lifestyle for Beginners\" series. This book will guide you toward a balanced and nourishing lifestyle through easy-to-follow guidelines and simple habits.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eUncover the secrets of healthy eating as you explore its profound impact on your mind, body, and soul. Learn why you should embrace a healthy diet and delve into its numerous benefits, from improved digestion to increased energy levels.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eGain a deeper understanding of the intricate workings of your digestive system and how it plays a pivotal role in your overall well-being. Discover practical strategies to enhance digestive health and explore the world of intermittent fasting, a powerful technique to stimulate metabolism and sharpen focus.\u003c\/p\u003e\u003cp\u003eUnveil the significance of detoxification and its ability to eliminate toxins from your body, offering a refreshing reset for your system. Through detoxification, delve into valuable insights on managing stress, anxiety, and emotional well-being.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTo assist you on your healthy eating journey, this book provides a collection of seven mouthwatering recipes. From nutritious and energizing breakfast options to satisfying snack, lunch, and dinner ideas, you'll find a variety of delectable dishes to nourish your body and tantalize your taste buds.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eImmerse yourself in a wealth of knowledge and practical tips that will empower you to achieve a balanced and healthy lifestyle. Let the \"Healthy Lifestyle for Beginners\" series guide you towards optimal well-being and a harmonious equilibrium in your fast-paced, day-to-day life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTake the first step towards a healthier, happier you. Start your journey to wellness today with this comprehensive e-book.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nancy Tran\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 821562474X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798215624746\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hpn\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d","brand":"Nancy Tran","offers":[{"title":"Paperback","offer_id":45331907641599,"sku":"9798215624746","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_641b7613-f4de-40d1-be8e-49a6283bcb36.jpg?v=1713971207","url":"https:\/\/www.whiterainbookhouse.com\/products\/starting-a-healthy-lifestyle-for-nancy-tran-9798215624746","provider":"WR Book House","version":"1.0","type":"link"}