{"product_id":"starving-the-anxiety-gremlin-kate-collins-donnelly-9781849053419","title":"Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People","description":"\u003cp\u003e\u003cb\u003eChildren's Choice Winner at the School Library Association's Information Book Awards 2014\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The Anxiety Gremlin loves one thing - to feed on your anxiety  But watch out, as the fuller he gets, the more anxious you get  How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. \u003cp\u003e\u003c\/p\u003e Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. \u003cp\u003e\u003c\/p\u003e This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Collins-Donnelly\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1849053413\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781849053419\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 6.89w x 0.43d","brand":"Kate Collins-Donnelly","offers":[{"title":"Paperback","offer_id":43984411492607,"sku":"9781849053419","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e1f4ad5d-be14-4248-a211-eec4bd5cd536.jpg?v=1683272160","url":"https:\/\/www.whiterainbookhouse.com\/products\/starving-the-anxiety-gremlin-kate-collins-donnelly-9781849053419","provider":"WR Book House","version":"1.0","type":"link"}