{"product_id":"stay-healthy-stay-youthful-tad-sisler-9781966258278","title":"Stay Healthy, Stay Youthful: The Science of Living to 150","description":"\u003cp\u003eImagine living to 150-vibrant, healthy, and full of energy. In Stay Healthy, Stay Youthful: The Science of Living to 150, Tad Sisler unveils the most up-to-date, cutting-edge longevity science to make this a reality. Through comprehensive, current, peer-reviewed studies and AI tools and resources, you will discover how to reverse aging through: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e: Diets and supplements, maintaining cellular health, regulating metabolic function to promote long life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExercise\u003c\/strong\u003e: Activities and ideas to enhance mitochondrial function, increase collagen production and keep your body youthful.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStress Management\u003c\/strong\u003e: Techniques to reduce cortisol, lower blood pressure, strengthen your immune system and boost resilience.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSleep Optimization\u003c\/strong\u003e: Strategies for restorative rest.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmerging Therapies\u003c\/strong\u003e: Genetic and stem cell advancements towards age reversal. Latest research on 3D organ printing and regeneration. With practical action plans and insights from experts, this book empowers you to extend your healthspan. Backed by extensive 2025 research, including studies showing lifestyle changes can immediately slow cellular aging by 15%. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking Forward: \u003c\/strong\u003eHow AI and quantum computing will speed up new discoveries in science and medicine to extend our lifespan to 150. New developments and when to expect them. Whether you aim to add decades or feel vibrant today, \u003cem\u003eStay Healthy, Stay Youthful\u003c\/em\u003e is your guide to thriving. Start your longevity journey now!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tad Sisler\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1966258275\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781966258278\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Modern Renaissance Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Tad Sisler","offers":[{"title":"Paperback","offer_id":48442980106495,"sku":"9781966258278","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c8fe1d12-b150-460d-becd-bb9e0f3eb895.jpg?v=1777201043","url":"https:\/\/www.whiterainbookhouse.com\/products\/stay-healthy-stay-youthful-tad-sisler-9781966258278","provider":"WR Book House","version":"1.0","type":"link"}