{"product_id":"stay-young-with-yoga-nicola-jane-hobbs-9781472965776","title":"Stay Young with Yoga: Use the Power of Yoga to Stay Youthful, Fit and Pain-Free at Any Age","description":"\u003cp\u003e\u003cb\u003eMove better, get stronger, and feel great with yoga no matter what your age.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eStay Young with Yoga\u003c\/i\u003e, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energized and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practice sequences, with variations and modifications so you can choose poses and sequences that suit you. \u003cp\u003e\u003c\/p\u003eWith routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, \u003ci\u003eStay Young with Yoga\u003c\/i\u003e will give you the tools to get stronger, fitter and healthier whatever your age.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicola Jane Hobbs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472965779\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472965776\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Green Tree\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 8.20w x 0.70d","brand":"Nicola Jane Hobbs","offers":[{"title":"Paperback","offer_id":43980464062719,"sku":"9781472965776","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_08683a04-05d6-4bc8-900f-97451d32144d.jpg?v=1683250051","url":"https:\/\/www.whiterainbookhouse.com\/products\/stay-young-with-yoga-nicola-jane-hobbs-9781472965776","provider":"WR Book House","version":"1.0","type":"link"}