{"product_id":"stayin-alive-richard-machin-9781726722605","title":"Stayin Alive: The Essential Food Guide for Good Health \u0026 a Long Life","description":"Virtually all diet books go on about weight as if it's the be-all and end-all. Yes, it is very important but actually it's just one factor in achieving good health. This book will show you the others - unlike the diet books! It will educate you on a range of food \u0026amp; health-related issues. Take nutrition for example - you'll soon see where you're going wrong here! Fat and cholesterol are two more - get the lowdown on both. It evaluates common diet plans, and highlights foods you should and shouldn't be eating. So-called 'superfoods' are put under the microscope as well.The book looks at an eating plan known as Intermittent Fasting. This offers a range of health benefits and most people should try it. Then there is the processed food industry - learning how this operates is essential for anyone seeking good health - what you will discover here will, quite literally shock, horrify and outrage you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Machin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1726722600\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781726722605\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.47d","brand":"Richard Machin","offers":[{"title":"Paperback","offer_id":48996039459071,"sku":"9781726722605","price":9.06,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stayin-alive-richard-machin-9781726722605","provider":"WR Book House","version":"1.0","type":"link"}