{"product_id":"staying-fit-after-forty-don-s-otis-9780877884538","title":"Staying Fit After Forty: A Plan for Healthy \u0026 Active Living","description":"According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regular basis, and one in four are not active at all. Yet medical science has proven that keeping fit is the key to staying young, and as you get older, regular exercise and good eating habits-or their absence-will be crucial to determining the quality and enjoyment of your life. \u003cp\u003e\u003c\/p\u003eIn this book you will learn: \u003cp\u003e\u003c\/p\u003e-17 benefits to staying active after 40\u003cbr\u003e-8 tips for those who don't have time to stay in shape\u003cbr\u003e-Common injuries and how to avoid them\u003cbr\u003e-Practical ways to remaining healthy and active after retirement\u003cbr\u003e-11 ways to stay motivated \u003cbr\u003e-How to eat right for weight control\u003cbr\u003e-7 reasons why crosstraining is important for those over 40\u003cbr\u003e-11 indicators that you may be training too hard\u003cbr\u003e- Vitamins and minerals: what you need and why you need them \u003cp\u003e\u003c\/p\u003eFeatures critical advice for your forties, fifties, and beyond from nine experts\u003cbr\u003ein the fields of exercise, health, nutrition, and counseling: \u003cp\u003e\u003c\/p\u003e- compiler, author, and triathlete \u003cb\u003eDon Otis\u003c\/b\u003e\u003cbr\u003e- author and physician \u003cb\u003eAndrew Seddon\u003c\/b\u003e, M.D.\u003cbr\u003e- world recognized nutritionist \u003cb\u003eJudy Lindberg-McFarland\u003c\/b\u003e\u003cbr\u003e- author and Barley Green(R) founder \u003cb\u003eMary Ruth Swope\u003c\/b\u003e, Ph.D.\u003cbr\u003e- counselor and health psychologist \u003cb\u003eGregory Jantz\u003c\/b\u003e, Ph.D.\u003cbr\u003e- sports agent \u003cb\u003eMaryanna Young\u003c\/b\u003e\u003cbr\u003e- pastor and Ironman triathlete \u003cb\u003eJeff Mitchum\u003c\/b\u003e\u003cbr\u003e- vice president of Focus on the Family and runner \u003cb\u003eTom Mason\u003c\/b\u003e\u003cbr\u003e- personal trainer\/fitness educator \u003cb\u003eLaurie Ellsworth\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Don S. Otis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0877884536\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780877884538\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shaw Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.29h x 5.53w x 0.49d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eCBA Retailers\u003c\/i\u003e 04\/01\/2001 pg. 67","brand":"Don S. Otis","offers":[{"title":"Paperback","offer_id":47135257723135,"sku":"9780877884538","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_882bfe27-002a-4549-aab7-9895b6a172ad.jpg?v=1755009607","url":"https:\/\/www.whiterainbookhouse.com\/products\/staying-fit-after-forty-don-s-otis-9780877884538","provider":"WR Book House","version":"1.0","type":"link"}