{"product_id":"staying-fit-as-a-nurse-loren-miller-9798288695834","title":"Staying Fit as a Nurse: A Practical Guide to Health, Strength, and Sanity on Long Shifts","description":"\u003cp\u003e\u003cb\u003eTitle: \u003c\/b\u003e \u003ci\u003eStaying Fit as a Nurse: A Practical Guide to Health, Strength, and Sanity on Long Shifts\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003e Loren Miller, RN\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBook Description: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNurses are strong-but shift work, long hours, and constant stress can wear down even the toughest healthcare heroes. \u003ci\u003eStaying Fit as a Nurse\u003c\/i\u003e is a no-nonsense, empowering guide written specifically for nurses who want to stay healthy, energized, and mentally grounded-without adding more stress to their lives.\u003c\/p\u003e\u003cp\u003eThis practical resource includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eTime-efficient workouts tailored for 12-hour shifts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReal-world nutrition strategies you can actually stick to on the floor\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRecovery tactics for sleep, stress, and back pain\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMental fitness tools to beat burnout and compassion fatigue\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStories and routines from real nurses who've made fitness sustainable\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEasy-to-follow templates for meal prep, mobility, and off-day routines\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a new grad adjusting to night shifts or a seasoned nurse trying to reclaim your strength, this guide gives you everything you need to feel better, move better, and thrive-on and off the clock.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBecause you're not just a nurse. You're your own most important patient.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Loren Miller\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798288695834\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Loren Miller","offers":[{"title":"Paperback","offer_id":49169636196607,"sku":"9798288695834","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/staying-fit-as-a-nurse-loren-miller-9798288695834","provider":"WR Book House","version":"1.0","type":"link"}