{"product_id":"staying-mindful-annee-griffiths-9781913414238","title":"Staying Mindful: How to Deepen Your Experience of Mindfulness and Appreciate Your Life","description":"Sustaining a mindfulness meditation practice is challenging. Many people complete an eight-week introductory MBSR or MBCT course with the best of intentions, only to quickly let things slip as competing pressures take over and the time to stop and pause dries up. Addressing this issue, \u003ci\u003eStaying Mindful\u003c\/i\u003e refreshes and deepens the learning gained in typical introductory mindfulness courses, and provides a wealth of guidance to encourage and inspire ongoing practice. Based on a six-week training course developed and run for many years by the author, it is perfect for anyone who has taken an MBSR or MBCT course and wishes to restart or reinvigorate their mindfulness practice. It is also the ideal textbook for advanced courses. It fills a clear gap in the market as most titles in this area are introductory; no authoritative 'next step' books exist to guide individuals in further developing their mindfulness skills.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Annee Griffiths\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 191341423X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781913414238\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pavilion Publishing and Media Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 0.60d","brand":"Annee Griffiths","offers":[{"title":"Paperback","offer_id":47036593471743,"sku":"9781913414238","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d1afbf10-d97b-4af3-8c9f-57ad8a48257a.jpg?v=1752638053","url":"https:\/\/www.whiterainbookhouse.com\/products\/staying-mindful-annee-griffiths-9781913414238","provider":"WR Book House","version":"1.0","type":"link"}