{"product_id":"steady-again-yaroslav-markovych-9798189868900","title":"Steady Again: A Step-by-Step Plan for Adults 70+ to Rebuild Balance, Strength, Confidence, and Everyday Independence After a Fall","description":"\u003cb\u003eThe fall may be over, but the fear can remain.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA hallway, shower, front step, or daily walk can suddenly feel unsafe. You may move less, depend on others more, and wonder whether you will ever trust your body again. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSteady Again\u003c\/i\u003e is a practical, compassionate guide for adults 70+ who have experienced a fall or near-fall and are ready to rebuild safer movement after appropriate medical care. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInstead of offering another random collection of exercises, this book follows the six-part STEADY Return System: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStart with safety\u003c\/b\u003e and know when professional help is needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTake stock\u003c\/b\u003e of fear, confidence, and the activities you have stopped doing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEngineer a safer home\u003c\/b\u003e without turning it into a hospital\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActivate strength and balance\u003c\/b\u003e through gradual, supported practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDevelop confidence\u003c\/b\u003e in real-life tasks such as walking, turning, bathing, and using stairs\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreate a personal plan\u003c\/b\u003e for setbacks, maintenance, and continued independence\u003c\/li\u003e\n\u003c\/ul\u003eInside you will also find readable instructions, clear progression levels, home-safety checklists, confidence trackers, and guidance for adult children who want to help without taking control. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book does not promise that every fall can be prevented.\u003c\/b\u003e It gives you a structured way to move forward carefully, rebuild capability, and make everyday life feel possible again.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yaroslav Markovych\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798189868900\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Yaroslav Markovych","offers":[{"title":"Paperback","offer_id":50666030924031,"sku":"9798189868900","price":21.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/steady-again-yaroslav-markovych-9798189868900","provider":"WR Book House","version":"1.0","type":"link"}