{"product_id":"steady-mind-lila-hart-9798244035315","title":"Steady Mind: Anxiety Tools for Men","description":"\u003cp\u003e\u003cb\u003eCalm isn't a gift - it's a skill.\u003c\/b\u003e And this book will teach you how to build it.\u003c\/p\u003e\u003cp\u003eIf anxiety doesn't show up as \"worry\" for you, you're not alone. For many men, anxiety looks like: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003epressure and overwork\u003c\/li\u003e\n\u003cli\u003eirritability or anger spikes\u003c\/li\u003e\n\u003cli\u003esleep problems and 3 a.m. spirals\u003c\/li\u003e\n\u003cli\u003eavoidance, shutdown, or \"I'll handle it alone\" thinking\u003c\/li\u003e\n\u003cli\u003econtrol habits, perfectionism, and constant scanning\u003c\/li\u003e\n\u003cli\u003ealcohol\/nicotine cues used as an \"off switch\"\u003c\/li\u003e\n\u003cli\u003epanic in public and fear of losing face\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eSteady Mind\u003c\/b\u003e is a practical, respectful, no-shame guide to getting your nervous system back on your side - with tools that fit real life: work pressure, relationships, fatherhood, money uncertainty, and hard conversations.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003efast body-first calming you can use anywhere (without making it weird)\u003c\/li\u003e\n\u003cli\u003ehow to stop the sleep loop (and the stimulant rebound that keeps it going)\u003c\/li\u003e\n\u003cli\u003econflict tools that reduce fights and increase repair\u003c\/li\u003e\n\u003cli\u003ehow anger can be anxiety in disguise - and what to do in the moment\u003c\/li\u003e\n\u003cli\u003ehow to handle panic in public with a clear \"stay\" protocol\u003c\/li\u003e\n\u003cli\u003efitness without obsession: training your body AND your nervous system\u003c\/li\u003e\n\u003cli\u003ehow to manage alcohol\/nicotine cues without moralizing or all-or-nothing rules\u003c\/li\u003e\n\u003cli\u003ehow to ask for help in a direct, identity-safe way\u003c\/li\u003e\n\u003cli\u003e\"hard talk\" exposure reps that build real confidence\u003c\/li\u003e\n\u003cli\u003ea 21-day Tools Sprint to turn skills into automatic habits\u003c\/li\u003e\n\u003cli\u003eexact scripts: boundaries, repair lines, and support asks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis is not about becoming a different man.\u003c\/b\u003e It's about becoming a steadier version of yourself - with small reps, practiced often.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNote: This book provides education and skills training and is not a substitute for medical advice, diagnosis, or treatment. If symptoms are new or severe, or if you're dealing with depression, suicidal thoughts, substance dependence, or risk of harm, please seek urgent professional support.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lila Hart\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244035315\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.64d","brand":"Lila Hart","offers":[{"title":"Paperback","offer_id":49083977957631,"sku":"9798244035315","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/steady-mind-lila-hart-9798244035315","provider":"WR Book House","version":"1.0","type":"link"}