{"product_id":"steady-on-your-feet-barbara-anne-stafford-9798185959756","title":"Steady On Your Feet: The Complete Balance Training and Fall Prevention Program for Adults 65 and Beyond","description":"\u003cp\u003eFalls are the leading cause of injury-related death among adults over sixty-five -- but they are not inevitable. In \u003ci\u003eSteady On Your Feet: The Complete Balance Training and Fall Prevention Program for Adults 65 and Beyond\u003c\/i\u003e, health educator Barbara Anne Stafford delivers the comprehensive, practical program that the healthcare system rarely provides: a complete, evidence-based approach to balance training, home safety modification, and fall prevention that starts wherever you are right now and builds systematically toward real stability and real confidence.\u003c\/p\u003e\u003cp\u003eWhether you have had a recent fall, are experiencing the early signs of balance difficulty, or simply want to be proactive about your safety before a problem occurs, this book provides everything you need. You will find a clear explanation of how balance works and what aging does to it. A room-by-room home hazard audit that identifies the specific changes most likely to reduce your fall risk. A twelve-week progressive home exercise program -- organized into five phases -- that builds from basic postural awareness and leg strengthening to dynamic balance training, dual-task challenge, and real-world preparation. And a chapter on what to do if you fall, including how to fall more safely, how to get up from the floor, and how to manage the fear that often follows a fall.\u003c\/p\u003e\u003cp\u003eThis is not a generic pamphlet of generic advice. It is a complete program, grounded in the best available research on fall prevention, written for intelligent adults who want real information and a real plan.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barbara Anne Stafford\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185959756\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Barbara Anne Stafford","offers":[{"title":"Paperback","offer_id":49002155573503,"sku":"9798185959756","price":14.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/steady-on-your-feet-barbara-anne-stafford-9798185959756","provider":"WR Book House","version":"1.0","type":"link"}