{"product_id":"steady-steps-calder-m-bristowe-9798298225861","title":"Steady Steps: A Chair-Supported Yoga Plan to Reduce Falls: A Complete 6-Week Chair Yoga \u0026 Home Safety Program to Improve Balance, Prevent Falls, and B","description":"\u003cp\u003eMaintaining balance and preventing falls isn't just about exercise-it's about building strength, stability, and confidence in the environment where you move every day. \u003ci\u003eFall-Proof Balance for Seniors\u003c\/i\u003e offers a clear, step-by-step 6-week program combining safe, effective chair-to-standing yoga exercises with practical home safety checks to reduce fall risk and support independent living.\u003c\/p\u003e\u003cp\u003eThis program starts where you are-whether you haven't exercised in years or you're already active-and guides you through progressive, low-impact movements designed to strengthen your legs, improve posture, and enhance coordination. Each week builds on the last, introducing gentle balance challenges alongside simple, effective routines that can be done at home without special equipment.\u003c\/p\u003e\u003cp\u003eIn addition to exercise, this book takes a full-home approach to safety. You'll receive a comprehensive room-by-room hazard checklist, helping you remove tripping dangers, improve lighting, and make practical adjustments that immediately reduce your risk of falls. With easy-to-follow instructions and clear cues, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eImprove strength, posture, and flexibility safely\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTransition from sitting to standing with control\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMaintain balance in both stillness and motion\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNavigate everyday obstacles like curbs, stairs, and thresholds\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate a safer, more supportive home environment\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned specifically for older adults, \u003ci\u003eFall-Proof Balance for Seniors\u003c\/i\u003e combines clinical insight with real-world practicality. Whether your goal is to walk more confidently, prevent injury, or simply feel secure at home and outdoors, this program gives you the tools to achieve it-step by safe, supported step.\u003c\/p\u003e\u003cp\u003eTake the next 6 weeks to invest in your balance, safety, and independence-because the best time to prevent a fall is before it happens.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Calder M. Bristowe\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798298225861\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.24d","brand":"Calder M. Bristowe","offers":[{"title":"Paperback","offer_id":48450323415295,"sku":"9798298225861","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7830f847-f52b-4aef-b2f7-114eba3fe7ab.jpg?v=1777267145","url":"https:\/\/www.whiterainbookhouse.com\/products\/steady-steps-calder-m-bristowe-9798298225861","provider":"WR Book House","version":"1.0","type":"link"}